Sit & Be Fit Collection

Sit and Be FitSit and Be Fit is an award winning television exercise series. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists.  Enjoy a collection of the best low-impact exercises and stretches.  Experience better balance, mobility, agility and well-being.

8 Episodes

1. Sit and Be Fit: Arthritis Workout (65 Minutes)
2. Sit and Be Fit: Balance & Fall Prevention Workout Part 1 (26 Minutes)
3. Sit and Be Fit: Balance & Fall Prevention Workout Part 2 (32 Minutes)
4. it and Be Fit: Diabetes Workout (25 Minutes)
5. Sit and Be Fit: Brain Workout (38 Minutes)
6. Sit and Be Fit: Osteoporosis Workout (28 Minutes)
7. Sit and Be Fit: Complete Seated Workout 1 (46 Minutes)
8. Sit and Be Fit: Complete Seated Workout 2 (52 Minutes)